Lion’s Mane mushrooms are called Yamabushitake in Japan, named after the Yamabushi, monks who practice spiritual training in the mountains of Tōhoku. Their beliefs come from Shugendō, a nature-based practice founded by Prince Hachiko around the sacred mountains of Mount Haguro, Mount Gassan, and Mount Yudono.

The Yamabushi value Lion’s Mane for focus and clarity during meditation and use it in teas and tonics. Because of this deep spiritual connection, the mushroom became known as Yamabushitake, meaning “the mushroom of those who sleep in the mountains.”

Nutrition: Lion’s Mane mushrooms are a source of calcium and phosphorus to support bones and teeth, vitamin D to boost immune health, iron to develop the protein hemoglobin for oxygen transport through the bloodstream, and potassium to balance fluid levels within the body while replenishing electrolytes. Lion’s Mane mushrooms also provide magnesium, zinc, copper, and manganese to control nerve functions, maintain metabolism, produce red blood cells, and assist the body in creating energy. In natural medicines worldwide, Lion’s Mane mushrooms are incorporated into tinctures, tea, supplements, and decoctions for their ability to enhance cognitive functions. The species is also believed to have anti-inflammatory and immune-boosting properties and can lessen anxiety.

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